This was a very fun one to write - an office day optimised for performance according to recent studies in human chronbiology, psychology and accident statistics. This is an excerpt, please contact me if you'd like to see more.
We talk about our daily rhythms but have you ever wondered how to make them work for you in the office? Chronobiology might just have the answer to finding the right time every time.
Chronobiology is the study of our biological rhythms and cyclic processes and among these rhythms, the circadian, or daily rhythms, are the most extensively studied as they have the biggest effect on our lives. By keeping an eye on the daily biological clock, you can work with your - and your co-workers - daily rhythms for the best results.
When is best to send that email? When should you do mundane tasks? And what's the best time to tackle tricky issues - like asking your boss for a payrise?